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Scientists ‘solve’ the mystery of why women are always colder than men
IF you’ve been out and about with a female friend or partner and the sun starts to set, it’s likely they will start to feel cold sooner than their male counterparts.While you might be fed up of always...
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Skin cancer: What are the signs and symptoms – and what does it look like?
WE Brits love our brief bursts of sun after our long, cold winters. But even just a few weeks of glorious sunlight each year be devastatingly damaging to our skin.Like with any cancer, survival rates...
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12 surprising ways to beat the bloat and boost your gut in 3 minutes flat
GIVE these hacks a try for a healthy tummy, healthy mind – and a happier you.If your gut is causing you worry or is affecting your day-to-day life, speak to your GP.If your gut is causing you worry or...
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I’m a nutritional therapist – here’s a simple trick to banish heartburn for good
NOT much beats the feeling of indulging in a hearty meal. But for some of us, this happy bubble is quickly burst when we have a sudden attack of painful heartburn. Gettynull[/caption] Heartburn is...
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You’ve been chewing your food wrong – here’s the exact way to eat to beat...
YOU might be surprised by how important chewing your food ‘properly’ really is. The simple action of gnashing down your food into small bits can help prevent lots of digestive issues. GettySome 43 per...
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I had part of my vagina removed and live with two stoma bags due to deadly...
A YOUNG woman has revealed that she lives with two stoma bags and has had part of her vagina removed due to a deadly cancer.Sophie Anderson said having bits of her vagina cut out made her feel as if...
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From Apple Watch to Oura Ring – the 6 best health trackers to buy this Christmas
Track Your Way To Better HealthThinking of treating yourself or a loved one to a fitness tracker for Christmas? The team put six of the best to the test… Here are six of the best fitness trackers to...
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The 8 ways cold weather can affect your body – from winter vagina to blood clots
WINTER is well and truly arrived with much of the UK waking up to a blanket of snowfall this morning.The white frosting as sent temperatures plummeting to a bitter -15C – which is set to continue...
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From tongue scraping to saying no, here are 10 health trends to try in 2023 –...
January is here, and chances are your New Year’s Day hangover is making you think it’s time to detox your life and overhaul your health. After weeks of Quality Street, mulled wine and turkey with all...
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I’m a fitness pro – here’s how to lose weight and get fit in 2023 without...
It’s the same every January – we’ve all overindulged and now our jeans are feeling a little tighter than usual. Come the first week of January, many of us will vow to follow a strict fitness regime and...
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Struggling with your Dry January? Tips and tricks to help you through it from...
DRINKING is so embedded in our culture and putting down the glass for an entire month can be daunting. If you’ve already slipped in your pursuit of a Dry January, or you haven’t quite gotten started –...
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10 food mistakes you’re probably making – and how to boost your diet (and...
MAXIMISE the taste and health benefits of your food with these nutritionist-approved tips for storing, cooking and scoffing it. Does anyone really fancy a salad in January? Not likely, but it’s a new...
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Sex parties gave me confidence, hooking up with multiple people helped me...
TODAY we kick off our new series Britain’s Got Body Issues to help you feel more confident in 2023.These three women reveal how they boosted their self-esteem in the bedroom and got red-hot sex lives....
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I’m a first aider and here’s what all parents must do before giving new food...
MEAL times can be stressful for parents – especially when you’re trying to move baby onto hard foods. To help relieve some of the food anxiety, a first aider has revealed what all parents need to do...
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I’m a sleep expert and here’s why you feel tired all the time
FEELING tired every now and again is normal.Most of the time it can be put down to a busy period at work, or a few late nights in a row.GettyFeeling tired all the time is no fun, now experts have...
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From daydreaming to sex – 18 ways to recharge and boost your mood in 2023
JANUARY can be a testing month. It’s cold, dark, our bank balances have been depleted thanks to the cost of living crisis and Christmas – plus, it’s Blue Monday tomorrow – officially the gloomiest day...
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I used my cancer diagnosis to make money and raked in millions – it’s my...
A MUM-OF-FIVE who raked in millions by “exploiting” her cervical cancer diagnosis has revealed it is her biggest regret.Emily Lynn Paulson acted “predatory” by using her “sob story” to drive sales of...
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I’m known as the girl with a 100lb leg – people used to call me a freak and I...
A MODEL who spent her childhood feeling like a “freak of nature” due to her 100lb leg is now the most confident she’s ever been. Mahogany Geter was born with a condition that caused one of her legs to...
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I’m a nutritionist – here are five ‘normal’ things which might mean secret...
A NUTRITIONIST has revealed the five “normal” things you could experience that might mean secret mould in your house is poisoning you.The Balance Bible warned that “mould spores can wreak havoc in our...
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From eating an apple to chewing gum – these simple steps will help to keep...
MILLIONS of people cannot find an NHS dentist – with some waiting more than TWO YEARS to be seen.And the thousands who are travelling abroad for an appointment have been warned against it by the...
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