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From kombucha to skin-boosting pills, we test three products your gut will love
LOOKING after your gut should be a top health priority.Around 70 per cent of our immune cells are found there – forming our first line of health defence.We look at the latest products on the market...
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From drops to oral spray – we test products that’ll help you get a better...
STRUGGLING to sleep right now? You are not alone.A new survey by nuffieldhealth.com, the UK’s largest healthcare charity has found that two in five of us are getting less sleep than in previous years,...
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I’m a skin doctor – how often you should be showering… and it’s probably a...
BACK in 2020, lockdown research found that Brits were less likely to shower daily – a practice that has continued thanks to hybrid working.And while a lot of people may wince at the idea of not...
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From collagen to energy sachets – we test holiday essentials that’ll help you...
HOLIDAYS are the perfect time to relax – but sometimes we over-do it.If you burn the candle at both ends, overindulging with lots of rich food and booze, you could find that you return home feeling...
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From dancing to ear plugs – 5 ways to ward off dementia that everyone should...
DEMENTIA isn’t just forgetting where you left your keys. It’s a devastating group of diseases – Alzheimer’s being the most common – that robs people of their memory, mobility and personality....
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Eating a banana a day to ditching caffeine, ten ways to cut your risk of a...
IT is dubbed a “silent killer” because there are no clear symptoms.But high blood pressure is to blame for half of all heart attacks and strokes.ShutterstockThe NHS is about to roll out blood pressure...
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Asian hornet stings: What they look like and how to treat them
ASIAN hornets are in the UK and you should be careful if you come into contact with one.It’s important to know how to deal with a sting and how to treat it.AFPAsian hornets can sting[/caption] What do...
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Josie Gibson tummy tuck: Before and after photos
JOSIE Gibson first hit our screens and won the hearts of the nation when she won Big Brother 2010.Over the years the popular This Morning host has spoken honestly about her weight loss journey and how...
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I didn’t have time for skincare after giving birth so created no-faff face...
AFTER having her first child in 2017, Jasmine Wicks-Stephens quickly learnt that she didn’t have enough time for skincare – especially not the 10-step routines being pushed on social media. Working...
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The 15 biggest confidence boosters to help you feel like you’re nailing your...
THE typical Brit ‘needs’ 16 confidence boosters a month to feel their best, according to research.A poll of 2,000 adults revealed the biggest confidence raisers include getting a compliment or general...
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How to tell if your relationship is doomed to failure – according to the...
DO you ever feel like your partner dismisses the chance to have light-hearted conversations with you? If yes, you might need to try the bird test.According to one woman, it is the ultimate way to gauge...
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Two quick and easy tasks to do every morning to stop condensation on windows...
MOULD is a toxic fungus caused by excess moisture in the home – and it becomes more dangerous when temperatures drop in the winter.Condensation is the leading cause of mould in homes across the UK and...
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I have no wrinkles thanks to ‘Botox in a bowl’ made with one ingredient from...
A SKINCARE whizz has hailed “homemade Botox” as the reason she has zero wrinkles and a glowing complexion. Victoria Benitez uses one ingredient you can purchase from the supermarket to create an...
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Four men reveal what it’s really like to get a vasectomy after Wayne Rooney...
FELLAS – would you brave the “snip” to stop having kids? Football’s Wayne Rooney did just that.As his wife Coleen reveals in explosive Disney+ documentary The Real Wagatha Story, the Birmingham City...
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The 12 health hazards of Christmas and how to avoid them – from heart attack...
IT’S the most wonderful time of year but watch out…it can leave you feeling ill. Vanessa Chalmers reveals how to avoid trouble and what you can do if it strikes.HASLOOKeep Christmas nightmare-free with...
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I was sick of being fat but still eating McDonald’s 4 times a week so I won a...
WEIGHING 20st, Amy Harris’s weight was taking its toll on her health as she struggled to walk under her bulk.But despite this, the 35-year-old couldn’t help herself when it came to her favourite...
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Secrets behind Kate Middleton’s New Year glow – from a two-week fake tan to...
AS everyone gets geared up for a New Year glow-up, Kate Middleton is keeping things the same as 2023. The 41-year-old Princess of Wales has an arsenal of beauty and wellness tricks to help her glow...
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‘Comfortable and no embarrassing leaks’ M&S shoppers rave about £16 period...
SAY goodbye to single-use menstrual products – Marks & Spencer’s period pants are receiving rave reviews. And not only are they great for the environment, they’re great for your bank account as...
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Body Shop slashes price of 100s of products to under £5 in January sale –...
The Body Shop has slashed the prices of hundreds of products, including a cult anti-ageing serum to £5 and lip gloss to £1.The health and beauty store, famed for its fruity products, has dubbed it the...
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‘Brilliant’ £3.50 mould remover ‘works in seconds’ – all you have to do is...
MRS Hinch fans are raving about a £3.50 black mould remover that “works in seconds”. As the winter season is in full swing and condensation is building up in our homes, black mould can quickly become a...
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Lush employee gives behind the scenes look at new products launching – and a...
A LUSH employee has given shoppers a behind-the-scenes look at brand new products hitting its organic shelves this month. The bath and body brand has dropped a number of pretty and pink products; from...
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Primark is the latest store to sell period pants so you can ditch the tampons...
PRIMARK has become the latest high-street store to sell period pants. Joining the likes of Marks & Spencer, the fast fashion retailer says it is “supporting and empowering women” by providing...
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Can you spot the deadly moles from the harmless ones? The skin cancer signs...
IF you have spotted a lingering mole or mark somewhere on your skin, it would be smart not to dismiss it.This is especially the case if it looks a bit odd. Over the past three decades, rates of...
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I’m called ‘lazy’ & told to ‘stop stealing spaces’ because I have a blue...
AFTER spending four hours filling out a detailed £10 form on her council’s website and attending an assessment day, Naomi Griffiths was approved for a disabled badge. But the decision has been slammed:...
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I splurged on new lashes, brows, nails and a tan to look perfect for my birth...
A GLAM mum booked a lash and brow appointment HOURS before her planned C-section.Melissa Oakes wanted to “look perfect” giving birth – but claims she actually ended up looking “horrific”.Melissa,...
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I’m a sleep expert and here’s why you should NEVER grab a coffee straight...
MOST of us head to the kettle as soon as we wake up.But a cup of coffee first thing isn’t the best way to get an AM energy boost, according to a sleep expert.GettyYou’ll think twice before reaching for...
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‘Keep an eye out!’ Tesco customer urges shoppers as supermarket is giving...
WOMEN will spend almost £4,000 on period products over their lives, making them an under-the-radar but necessary expense.And even with the hated tampon tax being abolished in 2021, the cost of sanitary...
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Can you spot the rashes that could be deadly? From cancer to meningitis – the...
WHETHER it’s eczema or prickly heat, most rashes are usually relatively harmless.But some marks on the skin can be deadly if left untreated, so it’s important to be able to tell the difference.Most...
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‘I’m seriously shocked’ people rave over body cream that banishes chicken...
WITH up to 80% of people experiencing chicken skin at some point in their life, it’s no surprise that sufferers are always sharing products to banish the skin condition.Officially named keratosis...
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Aesthetic doc shares top anti-ageing tips to ‘shave 10 years off your face’ –...
YOU can shave a whole decade off your face through a simple daily ritual, a skincare expert has revealed. According to Dr Saniyya Mahmood, one skincare ingredient is “an absolute must for every single...
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I’m a dentist and these are the four at-home teeth whitening kits I recommend...
WITH professional teeth whitening costing thousands, it’s no surprise that Brits are turning to at-home solutions amid the cost of living crisis. And luckily, some at-home products work just as well as...
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I’m a hair expert – the key reason your locks are thinning but my FREE tips...
DESPITE hair loss and thinning being a natural part of life, it can have a huge impact on our self-esteem as our tresses are such a core part of our appearance.It’s normal for us to lose around 50 to...
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I’m a hair expert – shedding is inevitable as you age but my tips can reverse...
HAIR thinning and shedding is inevitable as we age – but there’s little hacks we can try to restore it to its former voluminous glory. Even the tiniest shift in hormones can lead to dramatic changes to...
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I’m a doctor and my two-step routine will get rid of chicken skin overnight –...
DO you have those small red bumps on your arms that won’t disappear, no matter how much you moisturise? If yes, you have a skin condition known as chicken skin due to its plucked appearance –...
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The surprising bathroom item that could be POISONING your family, and what...
WE all know the dangers of mould hiding in the bathroom. But what you probably hadn’t realised is that there’s something else in the bathroom that could be poisoning you and your family.AlamyDid you...
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‘Ineffective and a fad’ doctor SLAMS Kourtney Kardashian’s new pills that she...
LAST week, Kourtney Kardashian teased a “smoother than you think” addition to her supplement line, Lemme. The 45-year-old launched the brand back in 2022 “to create science-backed” vitamins that her...
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Aldi launches brand new Pilates range in middle aisle so you can be ‘bougie...
IT’S time to stretch and whack out your exercise leggings because Aldi just made fitness more affordable. If you’ve been dying to try Pilates but don’t want to shell out £50 for a class or hundreds on...
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‘Half of my nipple was flapping off and hanging by a thread,’ woman screams...
WHEN hopping in the shower, the last thing most of us expect to happen is our nipple being ripped off. But that nightmare became a reality for 19-year-old Tilly Yeats after a miscalculated step saw a...
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Why ‘swamp crotch’ could cause you a host of problems during summer – and...
SWEATING is crucial to maintaining a safe and healthy body temperature. But it can lead to embarrassing moments – think underarm patches and, in the worst case scenario, swamp crotch. GettyYou don’t...
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Everyone always asks me why I smell so nice and it’s because I rub a £1.40...
IN a world where luxury perfumes cost hundreds, there’s a humble and sweet alternative sitting right in your kitchen.That’s exactly what Elizabeth Monahan discovered – and now she has people constantly...
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I have the ultimate skincare hack to stop getting wrinkles ANYWHERE on my...
WHEN it comes to skincare, retinol is the buzzword you’ve likely heard a million times. Renowned for its anti-ageing powers and ability to transform skin texture, the vitamin A derivative has long been...
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The boob product shoe experts swear buy to never get blisters again – even in...
WE’VE all been there: you put on a fabulous pair of shoes only to end up with painful blisters after a few hours. Whether it’s new high heels for a night out or fresh wellies for your festival jollies,...
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I’m 51 and banish my smile lines in a MINUTE without filler – my ‘driving’...
A 51-YEAR-OLD has shared her failsafe hack to banish smile lines in a minute. Kat James is a celebrity make-up artist and anti-ageing whizz – but she doesn’t agree with getting filler or Botox...
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Hay fever is causing your hair loss, warn docs – you can stop it by ditching...
HAY FEVER might be causing your hair to fall out, docs have warned. It’s not just itchy eyes and runny noses that a pollen allergy can trigger, but also hair loss. GettyYoung woman is very upset...
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I grew my hair INCHES in just one month using a 2p shower hack – it’s also...
HAIR growth is a goal for many of us. Whether we’re trying to grow out a dodgy style or simply want a fuller head of tresses, there’s plenty of reasons to want to speed up the process....
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I’m a skin scientist – there’s a ‘rotten apple’ issue causing sagging,...
A SKINCARE scientist has claimed that ZOMBIE cells in your face are causing you to age faster. Most of us may associate zombies with The Walking Dead or Michael Jackson’s Thriller music video… but we...
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Doctors slam Kourtney Kardashian’s ‘dangerous’ new ‘Ozempic’ pill as people...
THE Kar-Jenner sisters have been battling claims that they use Ozempic for years. The drug – originally manufactured as a diabetes medicine – burst onto the scene as a weight loss aid in 2022 and some...
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I’m Olivia Attwood’s beautician -you should avoid ‘preventative Botox’ as it...
DOCTOR Saleena Zimri is the wizard behind Olivia Attwood’s aesthetic work. The qualified GP has been in the industry for 15 years and worked on a number of famous faces – so, her opinion is one we can...
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‘It turns into one big sausage,’ doctor warns against shocking lip filler...
A DOCTOR has warned of the dangers of a popular lip filler trend that could leave you with a “sausage” mouth. Dr Jordan Faulkner, a cosmetic doctor at Allo Aesthetics with years of medical training and...
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I was in a coma for 10 months, nurses were just about to switch off my life...
ONE guaranteed thing in life is death but for one man, it felt like that would never happen as he was trapped in a coma for 10 months.Enduring chronic pain and constant boredom, 27-year-old Jake...
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